April marks Stress Awareness Month, an important occasion to examine the effects of stress on our bodies and learn effective […]

Mental Health Awareness Month is a yearly event that has been celebrated in the U.S. since 1949. The initiative was

June is Pride Month, honoring the historic Stonewall uprising (read more on that HERE), which began on June 28, 1969. Though the

A few important dates to remember:   All of September – National Recovery Month, Suicide Prevention Month  September 10th –

March is Women’s History Month, which originated in 1981. In 1987, responding to a petition by the National Women’s History

Did you know that 77% of people experience physical symptoms caused by stress? It’s a striking statistic from the American Institute

In today’s fast-paced world, stress, anxiety, and mental chaos have become alarmingly common, making effective mental health care an urgent

In recent years, the concept of neurodiversity has gained more visibility as a powerful movement challenging traditional ideas about the human

Masking is a common and often unconscious strategy used by people to hide parts of themselves, usually to protect their mental

Over two decades ago, Dr. Garewal was spending long hours on the road, sometimes driving three hours each way, to

As people grow older, they often face an intricate set of challenges that affect both their physical and mental well-being.

For mental health professionals, the ability to make a lasting difference in the lives of those in need is often